One overarching strategy widely recognised as essential for women’s wellbeing is to
Taking intentional actions to care for yourself physically, emotionally, and mentally.
This can include regular exercise, healthy eating, getting enough sleep, practicing relaxation techniques, seeking out social support, engaging in hobbies and interests, and seeking professional help when needed.
Prioritising your self-care…
– IMPROVES PHYSICAL HEALTH
– REDUCES STRESS
– IMPROVES MENTAL HEALTH
– INCREASES RESILIENCE
– ENHANCES SENSE OF PURPOSE
It can be challenging to detect if someone is experiencing negative wellbeing, as everyone’s experiences & reactions are different.
Here are a few common signs & symptoms that may indicate someone is struggling with their wellbeing… and what to do to help
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