WOMEN’S
WELLBEING
WOMEN’S
WELLBEING
TAKING CONTROL
One overarching strategy widely recognised as essential for women’s wellbeing is to
PRIORITISE SELF-CARE
Taking intentional actions to care for yourself physically, emotionally, and mentally.
This can include regular exercise, healthy eating, getting enough sleep, practicing relaxation techniques, seeking out social support, engaging in hobbies and interests, and seeking professional help when needed.
Prioritising your self-care…
– IMPROVES PHYSICAL HEALTH
– REDUCES STRESS
– IMPROVES MENTAL HEALTH
– INCREASES RESILIENCE
– ENHANCES SENSE OF PURPOSE
TAKING CONTROL
One overarching strategy widely recognised as essential for women’s wellbeing is to
PRIORITISE SELF-CARE
Taking intentional actions to care for yourself physically, emotionally, and mentally.
This can include regular exercise, healthy eating, getting enough sleep, practicing relaxation techniques, seeking out social support, engaging in hobbies and interests, and seeking professional help when needed. Prioritising your self-care provides:
– Improved physical health
– Reduced stress
– Improved mental health
– Increased resilience
– Greater sense of purpose
It can be challenging to detect if someone is experiencing negative wellbeing, as everyone’s experiences & reactions are different.
Here are a few common signs & symptoms that may indicate someone is struggling with their wellbeing… and what to do to help
5 MOST IMPORTANT Aspects of Women's Wellbeing ...
MENTAL HEALTH
SOCIAL SUPPORT
FINANCIAL STABILITY
SAFETY & SECURITY
BENEFITS of Looking After Yourself ...
REDUCED STRESS
IMPROVED MENTAL HEALTH
INCREASED RESILIENCE
IMPROVED RELATIONSHIPS
SENSE OF PURPOSE
SELF-CARE is NOT Selfish or Indulgent ...
It's OK not to be OK sometimes ...
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